Arlington Sports Conditioning:

Get faster, stronger, and fitter with Arlington's #1 outdoor workout

Arlington Sports Conditioning (ASC) is an athletic strength and conditioning program that has helped thousands of local residents get faster, stronger, and fitter. ASC offers outdoor workouts all year and also offers indoor workouts during the winter.

Is ASC for You?

While ASC proudly welcomes people of all ages, fitness levels, and backgrounds, ASC typically appeals to people with certain preferences.

ASC is probably not for you if:

• You dislike being outside.
• You dislike working out with other people.
• You prefer treadmills, rowing machines, and stationary bikes over functional, athletic movements.
• You prefer fitness coaches who have a rah-rah cheerleader personality.

ASC is right for you if:

You like being outside. While we offer some indoor workouts in the winter, most of our workouts are outdoors, and we never cancel workouts due to weather. Training outdoors adds variety and builds mental toughness.

You want to be part of a team. All ASC workouts include team-oriented exercises and drills. ASC also organizes special events throughout the year to help members connect with each other outside of workouts.   

You want to train like an athlete. Unlike most group workouts, we never use treadmills, rowing machines, or stationary bikes. Machines might burn calories, but they don’t improve core strength or athleticism. We focus on dynamic, athletic movements (i.e., sprinting, jumping, agility drills, etc.), and we use functional equipment (i.e., dumbbells, kettlebells, and resistance bands).

You want to be coached by an athletic, credible expert. You won't find any junior coaches or rah-rah cheerleaders leading ASC workouts. 

You enjoy supporting small, local businesses and your local community. ASC is one of the only fitness businesses to be started and led by an Arlington resident. In addition, ASC shares its revenue with Arlington County Parks and Rec. By joining ASC, you also support Arlington’s parks, trails, and nature areas, and you keep Arlington clean, green, and healthy.

How ASC Got Started

ASC started in 2012. At the time, ASC Founder Pete Leibman was teaching a weekly Sports Conditioning class for Gold’s Gym. The class had become extremely popular, often getting over 100 people per class (photo below).

One day, Pete asked the group if they would be interested in doing a workout outdoors. Everyone was interested. Three days later, Pete hosted ASC’s first outdoor workout.

Since then, ASC has led more than 1500 workouts for thousands of people.

While most of our members have been with us for years, we are just getting started…

The Workouts

Every ASC workout is different. However, there are two formats for our workouts:

• ASC Fast improves your speed, explosiveness, endurance, and athleticism. These workouts include sprints and plyometrics to increase speed and explosiveness, intervals to enhance endurance, and athletic movements to build core strength and functional strength. ASC Fast is outdoors all year at Washington-Liberty High School stadium.
• ASC Strong improves your full-body strength and athleticism. These workouts include dumbbells, kettlebells, and other functional equipment to make you stronger and well-balanced. ASC Strong is outdoors at Lubber Run Community Center from April to October and indoors from November to March.

ASC Weekly Workout Schedule

ASC offers six group workouts each week:

• Monday mornings at 6:30 a.m. (ASC Strong)
• Monday evenings at 6:00 p.m. (ASC Strong)
• Wednesday mornings at 6:30 a.m. (ASC Fast)
• Thursday mornings at 6:30 a.m. (ASC Strong)
• Thursday evenings at 6:00 p.m. (ASC Strong)
• Saturday mornings at 9:00 a.m. (ASC Fast)

ASC operates throughout the year- rain, shine, sleet, or snow. Photo below from one of our blizzard workouts!

Save Money with an ASC Membership 

You can save over 50% off the single-session rate ($40 per session) with an ASC membership. There are no taxes or initiation fees. It is easy to get started. You can change or stop your membership at any time.

VIP Membership is the most popular option and includes group personal training for a fraction of the cost of one-on-one personal training. Space is limited. Click below to register today.

Save Even More Money By Using Your HSA/FSA

ASC is HSA/FSA eligible, thanks to our partnership with Truemed.

That means you may be eligible to use pre-tax dollars to pay for ASC, which can save you an extra 30%, on average. You can learn more at ArlingtonSC.com/hsa-fsa.

Purchase an ASC Package or Individual Sessions

While most ASC clients do a membership in order to increase accountability and pay lower per-session rates, sessions can also be purchased one at a time or in packages:

• Click here to purchase sessions one at a time at full price ($40 per session).

• Click here and use promo code ASC25 to save 25% on a 5-session package ($30 per session). 

Purchase an ASC Gift Card

ASC Gift Cards are also available in increments of $100, $500, or $1,000: