Arlington Sports Conditioning:

Get faster, stronger, and fitter with Arlington's #1 outdoor workout

Arlington Sports Conditioning (ASC) has helped thousands of men and women burn fat, build lean muscle, and get faster, stronger, and fitter. ASC has been the #1 outdoor workout in Arlington, VA for more than ten years.

Is ASC for You?

ASC proudly welcomes people of all ages, fitness levels, and backgrounds. However, ASC typically appeals to people with certain preferences.

ASC is probably not for you if:

• You prefer working out indoors.
• You prefer working out by yourself.
• You prefer treadmills, rowing machines, and stationary bikes over functional, athletic movements.
• You prefer fitness coaches who have a rah-rah cheerleader personality.

ASC is right for you if:

You like spending time outside. While we offer some indoor workouts in the winter, most of our workouts are outdoors. We train at the best outdoor training venues in Arlington. 

You like feeling like you are part of a team. All ASC workouts include partner and group drills. ASC also organizes special events throughout the year to help members connect with each other.   

You want to train like an athlete. Unlike most group exercise programs, we never use treadmills, rowing machines, or stationary bikes. Machines might burn calories, but they don’t improve your core strength or athleticism. We focus on dynamic, athletic movements and functional equipment, such as dumbbells, kettlebells, and battleropes.

You want to be coached by an athletic, credible expert. You won't find any junior coaches or rah-rah cheerleaders leading ASC workouts. 

You enjoy supporting small, local businesses and your local community. ASC is one of the only fitness businesses to be started and led by an Arlington resident. In addition, ASC shares its revenue with Arlington County Parks and Rec. By joining ASC, you also support Arlington’s parks, trails, and nature areas, and you keep Arlington clean, green, and healthy.

How ASC Got Started

ASC started in 2012. At the time, ASC Founder Pete Leibman was teaching a weekly Sports Conditioning class for Gold’s Gym. The class had become extremely popular, often getting over 100 people per class (photo below).

One day, Pete asked the group if they would be interested in doing a workout outdoors. Everyone was interested. Three days later, Pete hosted ASC’s first outdoor workout.

Since then, Pete has led hundreds of outdoor workouts for thousands of people in and around Arlington. 

While most of our members have been with us for years, we are just getting started…

The Workouts

Every ASC workout is different. However, there are two formats for our workouts:

• ASC Fast improves your speed, endurance, and athleticism. These workouts include sprints, body weight exercises, and partner/group drills. These workouts are outdoors all year long at the stadium (turf, track, and bleachers) at Washington-Liberty High School in Arlington, VA.
• ASC Strong improves your full-body strength and athleticism. We bring a full gym (dumbbells, kettlebells, battleropes, etc.) to these workouts. These workouts are outdoors at Lubber Run Community Center from April to October and at a nearby indoor location from November to March.

ASC Weekly Workout Schedule

ASC offers six group workouts each week:

• Monday mornings at 6:30 a.m. (ASC Strong)
• Monday evenings at 6:00 p.m. (ASC Strong)
• Wednesday mornings at 6:30 a.m. (ASC Fast)
• Thursday mornings at 6:30 a.m. (ASC Strong)
• Thursday evenings at 6:00 p.m. (ASC Strong)
• Saturday mornings at 9:00 a.m. (ASC Fast)

ASC operates throughout the year- rain, shine, sleet, or snow. Photo below from one of our blizzard workouts!

Save Money with an ASC Membership 

You can save over 50% off our single-session rate ($40 per session) with one of our memberships. There are no taxes or initiation fees. It is easy to get started. You can change or stop your membership at any time.

VIP Membership is the most popular option and includes group personal training for a fraction of the cost of one-on-one personal training.

Space is limited. Click below to register today.

Save Even More Money By Using Your HSA/FSA

ASC is HSA/FSA eligible, thanks to our partnership with Truemed.

That means you may be eligible to use pre-tax dollars to pay for ASC, which can save you an extra 30%, on average. You can learn more at ArlingtonSC.com/hsa-fsa.

Purchase Packages or Individual Sessions

While most ASC clients do a membership, sessions can also be purchased one at a time or in packages:

• Click here to purchase 8 sessions for $239 (save over 25%). 
• Click here to purchase sessions one at a time at full price ($40 each).